Weigh In record (no journal entry) for 11 April 2021
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68.7 kg
Lost so far: 23.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.40g | Prot: 69.34g | Carbs: 132.30g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Seabrook Cream Cheese & Chives Crisps, Cadbury Twirl. Dinner: Tesco Frying Steak, Kingsmill Medium Soft White. Snacks/Other: Terry's Chocolate Orange Bar. more...
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Losing 1.4 kg a Week
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