Weigh In record (no journal entry) for 12 April 2021
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68.3 kg
Lost so far: 23.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 36.36g | Prot: 64.63g | Carbs: 166.59g.
Breakfast: Bananas , Costa Coffee Skinny Latte (Medio), Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Marks & Spencer Sliced Roast Chicken, Heinz Cream of Tomato Soup (400g). Dinner: Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Kingsmill Medium Soft White. Snacks/Other: Seabrook Cream Cheese & Chives Crisps, Sponge Cake (Commercial) . more...
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Losing 2.8 kg a Week
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