Weigh In record (no journal entry) for 13 April 2021
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67.7 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.95g | Prot: 68.30g | Carbs: 161.19g.
Breakfast: Bananas , Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Costa Coffee British Ham & Cheese Toastie. Dinner: Kingsmill Medium Soft White, Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Terry's Chocolate Orange Bar. more...
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Losing 4.2 kg a Week
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