adefwebserver's Journal, 13 Apr 21

Yesterday I was suppose to do a 'water only' day, but, for whatever reason I didn't feel like it, and started eating about 2 hours before bed.

I think I still lost weight because I dropped the water weight from the weekend and I did run 5 miles yesterday.

Let's see how I feel today.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.5 kg Lost so far: 6.4 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1470 kcal

Fat: 75.50g | Prot: 72.00g | Carbs: 110.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Campbell's Homestyle Chicken Noodle Soup. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kroger Brussels Sprouts. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2776 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...