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adefwebserver
Journal
12 Apr 21
adefwebserver's Journal, 12 Apr 21
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Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
88.5 kg
Lost so far:
5.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1073 kcal
Fat: 68.22g | Prot: 27.54g | Carbs: 51.14g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2805 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.9 kg a Week
11 Supporters
Support
Comments
Have an awesome one!
12 Apr 21 by member:
Augusta888
@Augusta888 - Thanks! You too :)
12 Apr 21 by member:
adefwebserver
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adefwebserver's Weight History
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