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An extra 9.5kg thanks to Boris and his lockdown!
So I'm back, hit the gym on the first day, April 12th!!
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118 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 65.00g | Prot: 141.61g | Carbs: 416.38g.
Breakfast: Asda Coconut Milk , Jane Asher Sultanas, The Pantry Raisins, Banana, Harvest Morn Bran Flakes. Lunch: Onions , Aldi Light Mayonnaise, Asda Wafer Thin Cooked Chicken, Rowan Hill Wholemeal Bread, Aldi Chocolate Filled Waffle , Fox's Sports Biscuits, Asda Real Fruit Splits - Strawberry. Dinner: Worldwide Foods Egg Fried Rice, Parsnips , Aldi Green Beans, Lidl Mangetout, Baby Corn, Aldi Chicken Chipolatas. Snacks/Other: Asda Salmon Paste, Hovis Best of Both Medium, Acti Leaf Coconut Milk, Aldi Wheat Shreds Bitesize . more...
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3201 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 6 minutes, Resting - 17 hours and 44 minutes, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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