Weigh In record (no journal entry) for 13 April 2021
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141.0 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 43.22g | Prot: 50.55g | Carbs: 97.36g.
Breakfast: Alpro Unsweetened Almond Milk, Black Tea, Baker Street Soft White Rolls, Asda Avocado, Poached Egg . Lunch: DS Rice Cakes, Aldi Cooked Chicken Breast Pieces, Deli Kitchen Plain Flatbread Thins, Tesco Reduced Fat Houmous. Snacks/Other: Walnuts. more...
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Gaining 2.2 kg a Week
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