Weigh In record (no journal entry) for 13 April 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 28.48g | Prot: 52.41g | Carbs: 96.67g.
Breakfast: Protein Smoothie. Lunch: Tesco Mixed Nuts (25g), Bananas . Dinner: Soft White Roll (Home Recipe or Bakery), Crosse & Blackwell Broccoli & Stilton Soup. Snacks/Other: Itsu Crispy Seaweed Thins (Sea Salt). more...
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Losing 1.1 kg a Week
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Bexandthesea's Weight History
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