Weigh In record (no journal entry) for 13 April 2021
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 23.77g | Prot: 93.91g | Carbs: 171.46g.
Breakfast: Morrisons Bran Flakes, Alpro Soya Unsweetened Soya Milk, Alesto Soft Prunes, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Green Olives, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread, Semi-Skimmed Milk, Black Tea, Morrisons Carvery Roast Turkey, Morrisons Cranberry Sauce, Hellmann's Lighter Than Light Mayonnaise. Dinner: Sainsbury's Cranberry Sauce, Muller Light Chocolate Fix, Asda British Turkey Breast Steaks, Sweet Potato, Morrisons Petit Pois, Asda Peach Sparkling Water, Asda Cauliflower, Tesco Broccoli Florets, Morrisons The Best Beef Gravy Granules. Snacks/Other: Semi-Skimmed Milk, Black Tea, Tunnock's Tea Cakes. more...
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Losing 0.3 kg a Week
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