Weigh In record (no journal entry) for 13 April 2021
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61.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 151.32g | Prot: 94.40g | Carbs: 13.66g.
Lunch: Alesto Almonds Smokey BBQ, AH Clermont Rouge, AH Doosjevol Bramen. Dinner: AH Bosui, Callowfit Smoky BBQ Sauce, Butter nut fat bombs, AH Baby Romaine Sla, AH Cheddar Rasp, AH Uitgebakken Ontbijtspek, Nevo Champignons, AH Rundergehakt Mager. more...
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107 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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