Weigh In record (no journal entry) for 04 January 2014
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
1202 kcal
|
Fat: 35.27g | Prot: 43.23g | Carbs: 130.82g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Pepperoni Tortelloni. Dinner: Onions, PizzaExpress House Light Dressing, Sun-Dried Tomatoes (in Oil, Drained), Italian Pork Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola, PizzaExpress Raspberry Sorbet, Green Tea, Fanta Fanta Orange, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2135 kcal
|
Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|