Weigh In record (no journal entry) for 13 April 2021
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 74.11g | Prot: 75.15g | Carbs: 185.81g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Warburtons Medium Sliced White Bread, Weetabix Oatibix. Lunch: Hula Hoops BBQ Beef (25g), Ryvita Dark Rye Crispbread. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Chip Shop Chips, Tesco Sirloin Steak. more...
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2230 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jasonschofield1's Weight History
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