Weigh In record (no journal entry) for 04 January 2014
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1942 kcal
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Fat: 48.75g | Prot: 72.34g | Carbs: 310.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Egg Omelette or Scrambled Egg, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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3046 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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