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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 757kcal deficit // BF↑0.1%
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1527 kcal
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Fat: 24.50g | Prot: 114.88g | Carbs: 216.60g.
Breakfast: Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Bush's Best Large Butter Beans, Ocean Spray Whole Berry Cranberry Sauce, Cooked Tomatoes (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Campbell's Cream of Mushroom Soup. Snacks/Other: Godiva Milk Chocolate Truffles, Girl Scout Cookies Thin Mints. more...
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Gaining 3.2 kg a Week
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 Comments
That’s great about eating under goal and making your protein, have an awesome week John! 😉
12 Apr 21 by member: Augusta888
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John10251's Weight History
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