Weigh In record (no journal entry) for 12 April 2021
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113.5 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 109.25g | Prot: 113.94g | Carbs: 51.38g.
Breakfast: Coffee with Cream. Lunch: Country Crock Spreadable Regular Soft Margarine, Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Hautly Cheese Company Hot Pepper Cheese. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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