Weigh In record (no journal entry) for 12 April 2021
|
65.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 25.44g | Prot: 89.41g | Carbs: 150.71g.
Breakfast: Tesco Smoked Bacon Medallions, Tesco Medium Eggs, Asda Granulated Sweetener, Maple Syrup , Warburtons Premium Brown. Dinner: OXO Chicken Stock Cube, Basmati Rice, Tesco Garden Peas, Tesco Chicken Breast Fillets (130g), Asda Spring Onions, Tesco Medium Eggs, Onions , Carrots , Curry Powder , Pepper, Lime, Soy Sauce. more...
|
|
243 kcal
|
Exercise:
Zumba - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 23 hours and 33 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boothy99's Weight History
|