janetlesley's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

124.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1253 kcal

Fat: 36.36g | Prot: 85.55g | Carbs: 146.35g. Breakfast: Overnight Oats, Bananas. Lunch: Tesco Cucumber, Cottage Cheese, Stuffed Green Olives, Marks & Spencer Olive Oil & Black Pepper Mini Bruschetta. Dinner: Tesco Baby Spinach, Pork Loin (Tenderloin, Lean Only) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Maltesers Easter Egg. more...

2862 kcal

Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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janetlesley's Journal, 12 Apr 21

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janetlesley's Weight History