Weigh In record (no journal entry) for 12 April 2021
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84.1 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 108.17g | Prot: 90.12g | Carbs: 313.50g.
Breakfast: Tata pancakes, Bonne Maman Raspberry Conserve, Belvita Breakfast Soft Bakes Red Berries, Espresso Coffee, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Single Fresh Cream, Penne, Smoked Salmon. Dinner: Tesco Wholemeal Tortilla Wraps. Snacks/Other: Toblerone Milk Chocolate , Bananas , Aldi Grated Cheddar Cheese, Espresso Coffee, Semi-Skimmed Milk, Cinnamon Danish . more...
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Losing 0.1 kg a Week
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