Weigh In record (no journal entry) for 12 April 2021
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83.6 kg
Lost so far: 11.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 20.00g | Prot: 18.41g | Carbs: 72.55g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Semi-Skimmed Milk. Lunch: Golden Wonder Ringos (14g), Aldi One Pot. more...
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Gaining 1.4 kg a Week
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Skinnyboy2013's Weight History
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