Weigh In record (no journal entry) for 12 April 2021
|
82.9 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 56.89g | Prot: 70.79g | Carbs: 85.35g.
Lunch: Tesco Vine Ripened Tomatoes, Aldi Cooked Ham, Tesco Easy Peeler Satsuma, Asda Avocado, Tesco Balsamic Vinegar of Modena, Asda Iceberg Lettuce. Dinner: Heinz Burger Sauce, Bananas , Aldi Aberdeen Angus Quarter Pounders, Warburtons Burger Buns. more...
|
Losing 3.5 kg a Week
|
|
Steelydan72's Weight History
|