Weigh In record (no journal entry) for 03 January 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1196 kcal
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Fat: 32.87g | Prot: 51.63g | Carbs: 168.72g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Green Olives, Onions, Onion Soup Mix (Dry, Dehydrated), Ainsley Harriott Moroccan Medley Cous Cous, Cooked Eggplant, Cooked Green String Beans, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Dried Apricot, Tesco Unsmoked Back Bacon Rashers. Dinner: Onion Soup Mix (Dry, Dehydrated), Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Yorkshire Pudding, Tesco Baby New Potatoes, Cooked Carrots, Cooked Brussels Sprouts. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Fanta Fanta Orange, Sainsbury's Sugar Free Marshmallows, Options Orange Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2089 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...
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Losing 6.3 kg a Week
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