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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 225kcal Deficit // BF↑0.2%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1509 kcal
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Fat: 49.23g | Prot: 102.33g | Carbs: 175.20g.
Breakfast: Whole Milk, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Melodious Blend, Old El Paso Pickled Jalapeno Slices, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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