Weigh In record (no journal entry) for 11 April 2021
|
140.3 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 52.52g | Prot: 52.48g | Carbs: 173.37g.
Breakfast: Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers, Baker Street Soft White Rolls. Dinner: Birra Moretti Lager, Coop Sausage and Mash, Itsu Prawn Crackers Sweet Chilli. Snacks/Other: Alpro Unsweetened Almond Milk, Black Tea, Marmalade, Ashers Crusty White (Sliced) . more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|