Weigh In record (no journal entry) for 11 April 2021
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113.3 kg
Lost so far: 7.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 122.06g | Prot: 101.85g | Carbs: 99.78g.
Breakfast: Coffee with Cream, Fried Egg, Ham (Whole, Cured, Roasted). Dinner: Ortega Original Taco Sauce, Hautly Cheese Company Hot Pepper Cheese, Tortilla Corn Chips, Ortega Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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3149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 4.1 kg a Week
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