Weigh In record (no journal entry) for 11 April 2021
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66.4 kg
Lost so far: 11.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.22g | Prot: 86.24g | Carbs: 99.12g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Turkey Breast Meat , Tesco Cucumber, Flour Tortillas , Cooked Carrots, Asda Spring Onions, Hoisin Sauce . Dinner: Yoo Moo Frozen Yogurt Lollies, Cooked Kale (from Fresh), Tesco Olive Spread, Linda McCartney Vegetarian Pulled Pork Bao Bun Meal Kit. Snacks/Other: Asda Breadsticks, Tesco Finest Parma Ham, Tesco Finest Parma Ham. more...
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Losing 2.1 kg a Week
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Kate Freckles's Weight History
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