Weigh In record (no journal entry) for 11 April 2021
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75.6 kg
Lost so far: 35.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.02g | Prot: 50.90g | Carbs: 171.35g.
Breakfast: Heinz Baked Beans Snap Pot, Wholemeal Medium Sliced Bread, Light, brown sauce. Lunch: Morrisons White Loaf Medium Sliced, streamline, Light. Snacks/Other: Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2166 kcal
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Exercise:
Resting - 10 hours, Desk Work - 6 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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sonnyjim97's Weight History
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