Weigh In record (no journal entry) for 02 January 2014
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82.6 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1567 kcal
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Fat: 76.45g | Prot: 35.89g | Carbs: 177.03g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Cadbury Twirl, Mars Bounty, McVitie's Milk Chocolate Digestive, Kit Kat Mint, Kit Kat Mint, McVitie's Milk Chocolate Digestive, Mars Bounty, Nestle KitKat (Fingers), Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread. more...
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4079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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