|
7lbin just under 2 weeks I'm happy
|
84.4 kg
Lost so far: 16.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 86.29g | Prot: 89.50g | Carbs: 214.97g.
Breakfast: Heck Chicken Italia Sausages, Flora Light Spread, Egg, Toasted Whole Wheat Bread (Commercial) . Lunch: Morrisons Onion Rings Crisps, Sainsbury's White Chocolate Cookies, Aldi Lighter Than Light Mayo, Sliced Ham, Toasted Whole Wheat Bread (Commercial) . Dinner: Asda Cheese & Garlic Baguette Slices, Chip Shop Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Cupcake with Icing, Sainsbury's Skimmed-Milk. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|