|
As suspected, yesterday was a day on my high fluctuation for weight. It should drop steadily again now.
|
79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1837 kcal
|
Fat: 60.86g | Prot: 165.07g | Carbs: 166.46g.
Breakfast: Rye Bread, Chicken Breast (Skin Not Eaten), Navels Oranges. Lunch: Vanilla Extract, Almond Butter, Rye Bread, LeanFit Whey Protein Shake - Vanilla, Banana, Milk (1% Lowfat with Added Vitamin A). Dinner: Thousand Island Salad Dressing, Carrots, Lettuce, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Loblaws sweet and salty almond granola bar President's Choice, Milk (1% Lowfat with Added Vitamin A). more...
|
|
2340 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|