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Ooft!
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140.3 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 61.12g | Prot: 80.56g | Carbs: 195.60g.
Breakfast: Alpro Unsweetened Almond Milk, Dijon Mustard, Tesco Free From Jalapeño & Chilli Cheese Slices, Tesco Wafer Thin Honey Roast Ham, Nimble Wholemeal Bread . Lunch: Black Tea, Meridian Peanut Butter Bar. Dinner: Baker Street Soft White Rolls, Scotty Brand Chippy Chips, Deluxe Scotch Beef Quarter Pounders. Snacks/Other: Carling Lager (Pint), Aldi Smoked Ham, Aldi Smoked Ham, Ashers Small Brown Loaf (Sliced), Lidl Newgate Chicken Broth. more...
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Losing 2.2 kg a Week
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