mingram's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

113.9 kg Lost so far: 6.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1487 kcal

Fat: 97.05g | Prot: 109.85g | Carbs: 29.39g. Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Coffee with Cream. Dinner: Hautly Cheese Company Hot Pepper Cheese, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...

3165 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 1.9 kg a Week

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mingram's Journal, 10 Apr 21

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mingram's Weight History