iri.fierce's Journal, 10 Apr 21

Baby steps
90.2 kg Lost so far: 2.6 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:
1437 kcal Fat: 51.71g | Prot: 35.99g | Carbs: 198.67g.   Lunch: Tesco Baby Button Mushrooms, Everyday Essentials Cheese & Tomato Pizza, Herby yogurt Salad dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Tesco Iceberg Lettuce, Arugula Lettuce. Dinner: Aldi Goose Fat Potatoes , Dairylea Cheese Slices, Waitrose Pickled Gherkins, Sainsbury's Red Onions, Tomatoes, Herby yogurt Salad dressing, Erdinger Alcohol Free Beer, Cos or Romaine Lettuce , Heinz Burger Sauce, Tesco Iceberg Lettuce, Arugula Lettuce, Aldi Brioche Burger Buns, Plant Menu Vegetable Burgers. Snacks/Other: Robinsons Peach Squash, Cranberry Juice, Twinings Lemon & Ginger Tea, Rowse Pure & Natural Honey, Acti Leaf Oat Milk. more...
Losing 0.9 kg a Week



     
 

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iri.fierce's Weight History


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