Weigh In record (no journal entry) for 10 April 2021
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 53.44g | Prot: 61.14g | Carbs: 145.14g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine, Hard-Boiled Egg , Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Cooked Smoked Bacon Strips , Morrisons Light Mayonnaise, Violife Original Flavour Slices, Genius Triple Seeded Sandwich Loaf, Pepper or Hot Sauce, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Eat Real Quinoa Chips, Hippeas Sweet & Smokin' Organic Chickpea Puffs. Dinner: Branston Gherkin Relish, French's Classic Yellow Mustard, Morrisons Cumberland Sausages, Butternut Winter Squash , Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Tetley Peppermint Tea, Alpro Almond Dark Chocolate Milk, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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Losing 1.6 kg a Week
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