Weigh In record (no journal entry) for 10 April 2021
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71.1 kg
Lost so far: 3.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.58g | Prot: 62.12g | Carbs: 99.58g.
Breakfast: Stockwell Baked Beans, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Dinner: Sainsbury's Lasagna Sheets, Tesco Macaroni Cheese in Sauce, Onions , Tesco Red Pepper, Napolina Passata, Tesco Lean Beef Steak Mince 5% Fat. more...
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Losing 0.4 kg a Week
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heatherboardman's Weight History
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