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I try to go running every day but in reality it’s every other day. Need to step up my game
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 75.83g | Prot: 95.61g | Carbs: 114.39g.
Breakfast: Latte Coffee, Napoleon Cake. Lunch: Red Onions, Chicken Pate, Co-Op Edam Cheese Slices, Green Giant Original Sweetcorn, Cucumber (with Peel) , Tesco Red Pepper, Cherry Tomatoes, Butter , Protein Black Bread. Dinner: Iceland Frozen Strawberries, Fresh Ginger , Buywholefoodsonline Psyllium Husks, Optimum Nutrition 100% Gold Standard Whey Protein, Banana. more...
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626 kcal
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Exercise:
Hula Hoop - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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