|
My period week is ending. I’ve been working out hard hard this week to counter the effects of last Sunday. Let’s see what this week brings 💪🏽
|
66.7 kg
Lost so far: 11.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 39.32g | Prot: 90.40g | Carbs: 94.13g.
Breakfast: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . Lunch: Linda McCartney Red Onion & Rosemary Sausages, HP Brown Sauce, Boiled Egg, Kingsmill 50/50 Bread. Dinner: Ketchup , Soy Sauce, Uncle Ben's Long Grain Rice, Tesco Olive Spread, Cooked Kale (from Fresh), Linda McCartney Vegetarian Chicken Bucket. Snacks/Other: Yoo Moo Frozen Yogurt Lollies. more...
|
Losing 0.1 kg a Week
|
 Comments
I’ll be in the same boat next week 😥 break from scales
I hope you start seeing bigger drops now that your period is coming to an end 🙂
10 Apr 21 by member: pcrav1992
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kate Freckles's Weight History
|