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10th of April - Saturday
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111.2 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 70.08g | Prot: 76.42g | Carbs: 194.81g.
Breakfast: Coffee, Raspberry Cream Pie. Lunch: Coffee, Radish, Cucumber (with Peel) , Cherry Tomatoes, Ryvita Sweet Onion Crunchy Rye Breads, Poached Egg . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. Snacks/Other: Apples , Oranges . more...
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4466 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 1.0 kg a Week
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Elena V A's Weight History
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