Weigh In record (no journal entry) for 09 April 2021
|
59.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 28.21g | Prot: 75.65g | Carbs: 320.62g.
Breakfast: Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Strawberry, Tru-Nut Powdered Peanut Butter. Lunch: Sun-Rype 100% Fruit Strips - Strawberry, Mangos , Dr. Praeger's Black Bean Quinoa Veggie Burgers. Dinner: Tru-Nut Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Watermelon , Earth Balance Peanut Butter & Coconut Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cauliflower , Subway Sweet Peppers, Cabbage , Mushrooms , Carrots , Sweet Potato , Blackberries , Bananas . more...
|
|
1632 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|