Weigh In record (no journal entry) for 02 January 2014
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1692 kcal
|
Fat: 57.99g | Prot: 47.26g | Carbs: 243.28g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Mom's Turkey Barley & Vegetable Soup. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, McCain Original Oven Chips, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wall's Bigger Bitesize Feast Mint, Terry's Chocolate Orange Minis, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2252 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes, Driving - 10 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|