Weigh In record (no journal entry) for 09 April 2021
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 63.87g | Prot: 56.28g | Carbs: 237.72g.
Breakfast: Alpro Unsweetened Almond Milk, Sainsbury's Nutty Muesli, Coffee with Sugar. Lunch: Asda Baby Plum Tomatoes, By Sainsbury's Classic Houmous, Tesco Garlic Stuffed Greek Halkidiki Olives, Krisprolls Krisprolls. Dinner: Baby Carrots , Asda Baby Plum Tomatoes, Tesco Smoked Mackerel with Crushed Peppercorns, Ainsley Harriott Moroccan Medley Cous Cous . Snacks/Other: Pink Lady Apples, Seabrook Sea Salted Crisps. more...
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Losing 1.6 kg a Week
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Lisa.Long's Weight History
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