Weigh In record (no journal entry) for 09 April 2021
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114.2 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 115.46g | Prot: 91.63g | Carbs: 52.63g.
Breakfast: Coffee, Coffee with Cream. Lunch: Marketside Chicken Caesar Salad. Dinner: Beef Steak, Pepper or Hot Sauce, Lay's Wavy Original Potato Chips, Cheddar Cheese, Daisy Sour Cream, Ortega Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3424 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes. more...
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Gaining 5.1 kg a Week
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