olsste's Journal, 09 Apr 21

olsste's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2021

86 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1408 kcal

Fat: 93.22g | Prot: 28.85g | Carbs: 115.30g. Breakfast: Napoleon Cake. Lunch: Heinz Light Mayonnaise, Tesco Wholemeal Tortilla Wrap, Tesco Medium Eggs. more...

900 kcal

Exercise: Jeffing - 46 minutes, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours and 14 minutes. more...

Losing 1.7 kg a Week

18 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olsste's Weight History

View Complete History

olsste's Journal, 09 Apr 21

Submit a Comment

olsste's Weight History