Weigh In record (no journal entry) for 09 April 2021
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 169.00g | Prot: 106.98g | Carbs: 33.18g.
Breakfast: Piatnica Smietana 18%, Krakus Podwawelska Sausage, Tesco Everyday Value Eggs, Tesco Salami Ventricina, Milbona Edam Cheese Slice, Kerrygold Butter, Hovis Nimble Wholemeal Bread, Aldi Full Fat Soft Cheese. more...
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Gaining 0.6 kg a Week
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