Weigh In record (no journal entry) for 09 April 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 94.41g | Prot: 51.03g | Carbs: 194.17g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Breaded Lemon Sole Fillet, Cooked Asparagus (from Fresh), Marks & Spencer New York Vanilla Cheesecake Slice, Coffee with Semi-Skimmed Milk. Dinner: Tesco 85% Cocoa Plain Chocolate, Radish, Avocados , Cucumber (with Peel) , Bananas , Lettuce, Tortilla Chips (White Corn, Unsalted) , Hovis Wholemeal Bread Medium, Goats Cheese (Soft) , Blue Cheese , Grapefruit in Light Syrup (Canned or Frozen), Kiwi Fruit. Snacks/Other: Coffee with Semi-Skimmed Milk, McVitie's Digestives. more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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