Weigh In record (no journal entry) for 09 April 2021
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58 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 55.24g | Prot: 128.74g | Carbs: 129.00g.
Breakfast: Heck Chicken Italia, Eatlean Protein Cheese, Egg, Tesco Mushrooms, Morrisons Baby Plum Tomatoes. Lunch: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Dinner: Chilli Chicken Cashew Noodles. Snacks/Other: Alpro Go on Mango, Strawberries, Waitrose Reduced Fat Houmous, Waitrose Beetroot Feta Falafel, Alpro Unsweetened Almond Milk, PhD Diet Whey, Coffee, Tea with Skimmed Milk, Aldi Skimmed Milk. more...
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Losing 0.8 kg a Week
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 Comments
09 Apr 21 by member: suma-ya-c
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Thank you 😊 thought I’m back to work on Monday (after 4 months off AGAIN 🤦♀️🤦♀️)so that’s when the real challenge begins 😳😳😂
09 Apr 21 by member: betka.simova
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09 Apr 21 by member: pcrav1992
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You will be fine 🙂
Meal prep is the key
09 Apr 21 by member: pcrav1992
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09 Apr 21 by member: betka.simova
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09 Apr 21 by member: pcrav1992
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betka.simova's Weight History
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