Weigh In record (no journal entry) for 09 April 2021
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 31.54g | Prot: 44.19g | Carbs: 173.33g.
Breakfast: Morrisons Special Flakes, Alpro Soya Unsweetened Soya Milk, Blueberries, Black Tea, Semi-Skimmed Milk, Alesto Soft Prunes. Lunch: Semi-Skimmed Milk, Morrisons Stone Baked Wholemeal Pita Bread, Hula Hoops Puft Salted, Dairylea Cheese Slices Light, Black Tea, Tesco Jazz Apples. Dinner: Asda Egg Noodles, Sharwood's Kung Po Sauce, Morrisons King Prawns, Heritage Stir Fry Mixed Vegetables, Sunflower Oil. Snacks/Other: Tunnock's Tea Cakes, Black Tea, Semi-Skimmed Milk. more...
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Losing 0.0 kg a Week
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