Weigh In record (no journal entry) for 01 January 2014
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1549 kcal
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Fat: 59.69g | Prot: 74.77g | Carbs: 173.48g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Carrots, Cucumber (with Peel), Tesco Cherry Tomatoes, Peperami Hot Peperami, Chicken Nuggets, Iceland Sticky Chicken Skewers, Tesco Unsmoked Back Bacon Rashers, Dried Apricot, Blue Dragon Thai Sweet Chilli Dipping Sauce, Meatless Egg Roll. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts, Beef Gravy (Dry, Instant), Cooked Carrots, Tesco Baby New Potatoes, Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Other: Yoplait Calin + (Cherry), Pringles Sour Cream and Onion, Magnum Mini White, Fanta Fanta Orange, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2095 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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