|
Still too sick to workout yesterday but went for a short walk. Plan to go back to work today
|
67.0 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 51.57g | Prot: 69.62g | Carbs: 158.37g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Lunch: Bananas , Garden Lites Veggies Made Great Blueberry Oat Muffins , Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Silk Pure Almond Milk - Original, Vibrant Health Green Vibrance, Broccoli , Amy's Rice Mac & Cheese, Chicken Breast. Snacks/Other: Safeway Cheesecake. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|