Weigh In record (no journal entry) for 08 April 2021
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 48.82g | Prot: 47.55g | Carbs: 173.99g.
Breakfast: Raspberries, Blueberries, Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Naked Green Machine. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Promise Super Soft White Sandwich Roll, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Violife Original Flavour Slices. Dinner: Pepper or Hot Sauce, Tesco Baby New Potatoes, Newman's Own Italian Dressing, Sweet Red Peppers, Onions, Zucchini, Almonds , Chickpeas, Chicken Breast (Skin Not Eaten), Tesco Hot Salsa, Green Giant Sweetcorn, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Extra Lean Minced Beef. Snacks/Other: The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|