Weigh In record (no journal entry) for 01 January 2014
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108 kg
Lost so far: 7.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1835 kcal
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Fat: 71.68g | Prot: 78.71g | Carbs: 188.16g.
Breakfast: Finn Crisp Traditional Crispbread, Lemon, Sugar, Tea (Brewed), Salad Olivier. Lunch: Finn Crisp Traditional Crispbread, Ketchup, Baked or Fried Coated Chicken Breast Skinless. Dinner: Oranges, Beer. Snacks/Other: Plain Waffle, Chocolate Cake (Without Frosting), Milk Chocolate Candies. more...
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3863 kcal
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Exercise:
Running - 11/kph - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shalamber1's Weight History
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